You Want to Enjoy the Journey!

There are many reasons to consider joining Only Women's Fitness of Red Deer, not the least of which are the convenience of so many services and options all under one roof, our status as a women's only facility and our well known reputation for exceptional attention to serving our members!

Get Off to a Fast and Successful Start at OWF

We offer two (2) excellent programs for new members.  They are offered at NO COST and are strongly encouraged to get your journey off on a solid foundation!  Here are just brief descriptions of each:

KICKSTART PROGRAM:
This free program provides you two, 1 hour group sessions with a qualified trainer to kick start your fitness journey. During the first session, you will have a chance to talk to a trainer regarding your fitness goals, needs and concerns. You will receive direction regarding goal-setting, nutrition and a fitness plan specific to your needs.

During the second session, you will receive guidance from the trainer how to safely and effectively use the wide selection of cardiovascular training equipment.  You will be introduced to concepts such as intensity, frequency and safety while you learn about each equipment item.

PERSONAL PROGRAM: 
You will receive a free 60-minute Personal Program appointment with a trainer.  During this appointment, the trainer will design a personal workout program based on your goals - for you to follow when you come to exercise on your own.  Every member receives 1 Free Program Review every year!