Specialty Classes

 

Kettlebells!

Welcome to Exclusive Agutsu Kettlebell Personal Training! You are about to embark on a leaner, stronger body.

This is high intensity, functional training! Burn more calories while maintaining muscle mass! Only Women's Fitness offers Kettle Bells with qualified, professional instruction; we guarantee high intensity sessions designed to increase your fitness level. (You'll maximize caloric burn!) One-to-one attention, this semi- private personal training session will give you the opportunity to perfect your technique and get more out of your workouts!

See the Specialty Program Schedule for class times and descriptions. Pre-register at reception TODAY!

 


TRX Suspension Training!

You are about to establish the most amazing level of functional fitness and core stability.

The TRX was designed for everybody and every fitness level. You will gain body awareness and overall body strength and prevent injuries in your everyday activities and sports. All TRX sessions are 1 hour to help you establish proper technique and gain the ultimate results!

See the Specialty Program Schedule for class times and descriptions. Pre-register at reception TODAY!

 

 


Bootcamps!

Add intensity to your favourite workout and increase your heart rate!  Burn more calories and increase your aerobic and anaerobic capacity.  You will see faster results! ALL FITNESS LEVELS WELCOME!

OWF Bootcamps are designed to push yourself out of your personal comfort zone! Bootcmaps are a diverse way of keeping your workout different... OWF offers Outdoor & Indoor Bootcamps, TRX & Kettlebell Bootcamps, Ride Bootcamps and many more creative options coming this fall -  any of them will give you intense training with amazing results!

See the Specialty Program Schedule for class times and descriptions. Pre-register at reception TODAY!

 

Click here for Specialty Class Schedule