Nutrition

Nutritional Consultations & Meal Plans for OWF Members! 
 

 

We offer nutritional consultations for all OWF Members. Book today and meet with a Nutrition Specialist for two 30 minute appointments. Be sure to bring a one week Nutrition log to your first appointment including water, food and time of consumption.

You will learn healthy eating options for your lifestyle. OWF Nutritional Recommendations are given by Certified Personal Trainers and they will compliment your lifestyle to help you attain your overall health goals!

Optimum health can be achieved with proper exercise AND nutrition.  Take advantage of this wonderful benefit to our members at Only Womens Fitness Red Deer!