What is The Innate Lifestyle Program?

It is a step-by-step, 3 month lifestyle health education program that provides instruction, coaching and inspiration for WHAT to do, HOW to do it, and HOW to EMPOWER YOURSELF to do it - EASILY, GRADUALLY AND COMFORTABLY.

It is the first program in history based on the science of determining the eating, moving, and thinking lifestyle patterns that match the human genetic requirements for wellness and prevention.

Why You Need the Innate Lifestyle Program

The Eat Well - Move Well - Think WellŪ Innate Lifestyle Program is ESSENTIAL for anyone who is not as healthy, energetic, and happy as they can be. 

Tragically, people are not even aware of their potential for health and vitality because they have never experienced it.

This program assesses your current state of Wellness, reveals your human potential and coaches you EXACTLY how to achieve it!

How Does the Program Work?

You will begin by adding positive habits to your life until your desires and cravings change.  You will not eliminate ANYTHING until you choose to.

You will start by comfortably adding healthy behaviours to IMPROVE your health and vitality REGARDLESS of unhealthy habits.
Visit our website - www.livwell.ca for more information and the opportunity to take your free mini Health Assessment!

What are the BENEFITS?

• Achieving your IDEAL BODY WEIGHT and FITNESS
• Maximizing your HEALTH and HEALING capacity
• Maximizing your ability to PREVENT ILLNESS
• Maximizing your ENERGY and VITALITY
• Maximizing your HAPPINESS,CONTENTMENT, AND CONFIDENCE
• Maximizing your SELF CONTROL and SELF ESTEEM
• A LONGER, BETTER, AND HAPPIER LIFE!

It is NOT "All or Nothing"!

You will attend two workshops per month on the first and third Tuesday's at 6:30pm.  Workshops will provide education, support and everything you need to be successful with the program!

Receive two comprehensive health assessments including an initial assessment to provide a benchmark for your current state of health.  You are then assessed at the conclusion of the third month to see all your changes and results.  In addition:

• You will receive a 3-month Success Journal Booklet to follow and record your daily successes!  An online workbook is optional to track your progress and receive instant feedback and encouragement.
• Receive email tips and inspirational support plus full access to the resource section containing recommended food choices, recipe ideas, cooking instructions, shopping instructions, exercise plans, exercise demonstrations, healthy thinking exercises, meditations and more.
• An optional Participant Support Package is available that includes an educational DVD and CD, exercise equipment .

Members of Only Women's Fitness will receive special pricing on this program. Please contact us and speak with a member of our staff!