Group Fitness & Ride
Fun Fitness For Fast Results!
OWF is saving your wallet and helping you look and feel your best! Join our FREE unregistered group fitness classes on the open floor. Classes are offered for all levels including Mild, Moderate, Challenging, Strength, Mind/Body & Monthly Special Classes.
Download a coupon for a FREE Trial Membership and come experience all the fun we are having!
Your routine will never be the same with this variety! See the Group Fitness Schedule for class times and descriptions.
Group Ride Classes:
Experience the Thrill!
Reserve a bike and experience this awesome fitness class. If you want to burn a ton of calories, test your cardio and slim and tone your body - this is the class. Due to high demand, registration is required.
Check out the Group Fitness Schedule for days and times and then sign up at reception or online.
OWF Offers 3 Group Ride Classes
New To Ride: Is a 30 minute introductory class teaching you all of the basics including proper set up.
Ride 1: Is a 45 minute class perfect for beginners and advanced students alike.
Ride 2: Is our 60 minute class for our advanced riders for a hard-core workout