Class Descriptions

Looking for ideas on new classes you may be interested in taking?  Perhaps you just want an overview of what we offer to our members and guests. 

Just click on the picture link to the left to view and/or print yours!

TRX Suspension Training

Okay ladies, this is one heck of a workout!  TRX is a patented and very special group fitness program that will leave you feeling energized and excited to come back for more!

Take a look at our most recent schedule.  You can view/print it by clicking on the image to the left.

Kettlebells Fitness

Looking for a fun new way to get a whole body workout?  Members of all ages and levels of fitness will find our Kettlebell classes to be fun and exciting.  Take a look at our schedule to the left.  Click the image to view/print our most recent class offerings.  This low-cost class is like nothing you have every tried before.

Kettlebells & TRX Descriptions and Fees

New to TRX and Kettlebells?  Take a look at our overview to the left.  Click the image to view/print our desciptions and fees for these two exciting programs!